Continue to wear loose fitting clothing for the rest of the day to help with lymph flow and stop any restriction.

Keep well hydrated!

Avoid alcohols caffeine and smoking for at least 48 hours. This will allow your body to detoxify more efficiently.

Although all of my treatments  are completely painless your skin may turn a little red for a few hours following the treatment this is normal.

Avoid having a hot bath or shower directly after the treatment to avoid causing inflammation.

Keep a healthy balanced diet avoid any large meals directly after treatment.

Light movement and exercise can help to maximise results and keep the lymph moving in your body.  Or if you’ve just had the relax then it’s best to just go home and chill!

Expect to make more regular visits to the bathroom following your appointment as the  lymph moves more efficiently through the body.

Keep up with other home care advice as per your treatment plan.

Scheduling regular treatments will help you see better results. Speak to me about how often you can receive treatments based on your health and goals.