Continue to wear loose fitting clothing for the rest of the day to help with lymph flow and stop any restriction.

Keep well hydrated!

Avoid alcohols caffeine and smoking for at least 48 hours. This will allow your body to detoxify more efficiently.

Although all of my treatments  are completely painless your skin may turn a little red for a few hours following the treatment this is normal.

If you have had any form of dry cupping or Maderotherpay this may cause bruise like markings or slight swelling. This process is totally normal and painless and caused by stimulation of the tissues and fresh blood drawn to the surface through the negative pressure and should settle in a few days.

Avoid having a hot bath or shower directly after the treatment to avoid causing inflammation.

Keep a healthy balanced diet avoid any large meals directly after treatment.

Light movement and exercise can help to maximise results and keep the lymph moving in your body.  Or if you’ve just had the relax then it’s best to just go home and chill!

Expect to make more regular visits to the bathroom following your appointment as the  lymph moves more efficiently through the body. Just keep hydrated to help flush this through.

Keep up with any other home care advice as per your treatment plan.

Scheduling regular treatments will help you see better results. Speak to me about how often you can receive treatments based on your health and goals.