Make sure you are staying well hydrated on the day of your appointment and the days leading up to your treatment. The recommended amount is up to 2L of water including herbal teas a day.

Try not to eat a large meal for at least two hours before your appointment.

Avoid alcohols and caffeine’s on the day of your appointment and for 48 hours after

Do not self tan before your appointment

Do not shave right before your appointment (I am completely non judgmental and would rather you get the most from your treatment then irritate your skin)

come to me with a cleansed face but please don’t worry about clean hair. There will be a transfers of oil to the scalp in most treatments.

Come to me in loose fitting comfy clothes. Have a cleansed face (although you can do this when you arrive if coming from work etc) and remove any jewellery.

You will need to undress down to your underwear for most treatments other than the relax head massage if you don’t feel comfortable with this please let me know prior to your appointment.

Complete your consultation form which was emailed to you on your booking confirmation and alert me of any medical/health concerns which may affect the treatment you can receive.